When trying to lose weight effectively one thing is very important, and that is to keep your blood sugar balanced, to avoid any ups and downs that might cause a fall or a crave for a jumbo pack chips or other junk food.
And how can you keep the blood sugar level steadybetween meals and over long periods of time? The answer is simple with satiating and healthy fats of course!
Due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost the metabolism for immediate energy,coconut oil is the best fat to choose for weight loss. Even more, the MCTs in coconut oil does not finishlike the longer chain fatty acids sometimes can,as stored body fat.
Countries that consume high amounts of coconut oil and coconut as the Pacific Islands, India and Philippines in their diets have significantly less cases of obesity and heart disease clearly disaproving any agenda driven smear campaign against this amazing and healthy oil!
The weight loss secret of many supermodels is the coconut oil. Miranda Kerr the Australian beauty, in order to maintain her enviable figure has been using coconut oil for years now and wont go anywhere without it!
Coconut Oil for Weight Loss better than Olive Oil
Olive oil in particular should be avoided entirely or limited by those that are trying to lose weight!
This may come as a surprise to many people,becausewhenever they think of a healthy oil the first that comes to their mind isolive oil.This is due to heavy promotion of this Mediterranean oil by conventional nutritionists and doctors.
The Lancet published a study in 1994, in which they noted that the most predominantly fatty acid found in the human body fat was monounsaturated fat, which is same like the one found in high amounts in olive oil!
Can this be the cause whymany people from the Mediterranean countries often gain weight at middle age?
Limit the use of olive oil and other predominantly monounsaturated fats like peanut oil, if you are looking for a fat to speed up weight loss. The far better choice for weight loss is coconut oil!