Beware: Worlds 4 Worst Dieting Trends

Beware: Worlds 4 Worst Dieting Trends

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Fitness magazine

Fitness magazine

Dieting is hard: it forces you to forsake your typical eating pattern and eschew the foods you enjoy. At best, you lose the weight and keep it off. At worst, you grit your teeth through a few hellish weeks of your own unrealistic expectations, engaging in faulty weight loss methods that ultimately spell disaster and no change on the scale. Alas, the latter outcome is more common for the average dieter. These 7 trends were among the worst diet fads of 2014- be sure to stay away from them in 2015, and find out what you can do instead to lose the weight, not your mind.

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