15 Things Girls Who Lift are Tired of Hearing

15 Things Girls Who Lift are Tired of Hearing


I don’t understand why it’s so hard to believe that a girl can lift. If you’re a hardcore, female, gym goer you may feel a bit out numbered in the weight room at times. I’m sure you understand the struggle of huge muscular men asking you things like “do you need help?” or “are you sure you know what you’re doing?”. Some of the things people say are simply out of curiosity. Most of the time they’re totally ridiculous. In any case, here are a few things girls who lift are tired of hearing… Male or female, just don’t say em!



I just want to get toned…

What do you think toned is? Toned is a firm body with muscular definition. DUH! The firming and TONING comes from the increase of muscular tissue which allows you to see that definition. A combination of muscle toning and strength training will shed fat and help you achieve that overall “toned” look you’re going for.


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